• Its about the People
  • strong community
  • change your life

WOD 080415

A. Overhead Squat 3-3-3-3-3 60,70, 80, 85, 80- 1rm B. AMRAP 17 minutes of: Run 400 Meters 15 Strict Pull-Ups 20 Toes-to-bar 25 Wallballs 20/14 lbs