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WOD 122014

PART A- Flight Simulator – Double Unders 10-20-30-40-50-50-40-30-20-10 reps of: Double Unders (Unbroken)s PART B- 12 days of CFTA Christmas For time: 1 Handstand Push Up 2 Pistols 3 Ring Dips 4 Pull-ups 5 Push-ups 6 Box Jumps, 24 in 7 Wall Balls 8 Kettlebell Swings 9 Deadlifts, 95 lbs 10 Front Squats, 95 lbs […]