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WOD 073014

PART A- Power Clean 3-3-3-3-3 PART B- 3 Rounds: 1 Min Hang Power Cleans (95/65)- 1 Min Front Squat (95/65)- 1 Min Push Press (95/65)- 1 Min Rest- Weight should be light enough that near constant movement is possible. If you will have to break multiple times in one minute, scale weights.