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WOD 013115

PART A- Hang Power Snatch 3-3-3-3-3 PART B- Skills: Double under team battle Split the class into 2 groups (if you have an uneven number, someone will simply go twice) Line the 2 groups up facing each other On go, person 1 will complete 30 DU’s (or # scaled appropriately, tuck jumps if they REALLY […]