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WOD 082715

A. Power Clean 60, 70, 80, 85, 90, 90%- of 1rm B. ┬áIn teams of two, with only one person working at a time, complete the following for time: Run 800 Meters 50 Strict Pull-Ups 100 Push Presses (95/65 lbs) 150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg) 100 Push Presses […]